Day 4 - Finding emotional balance

Did you know that when you inhale essential oils (or any aroma for that matter), the aroma immediately goes to the part of your brain that deals with emotions and mood? That’s why aromatherapy is one of the most powerful and delightful ways we can use our oils. I love that no matter what I’m feeling at any given moment, I know there’s an oil out there that can help. Whether you’re feeling bored, uninspired, angry, sad, or even just in a “funk”, essential oils can come to the rescue.

I recommend that every single person get a diffuser. Personally, it’s one of my favorite ways to use my oils throughout the day. Plus, it’ll make you house or workspace smell amazing! My personal favorite diffusers for living or work spaces are the Lotus Diffuser and the Petal Diffuser. I find that they are able to fill up an office, kitchen, living room, or meeting space with the aroma of essential oils perfectly! 

Simply add the essential oils blend to your diffuser or add a drop to your palms, rub together, and inhale for immediate support. 

 

Motivate® encouraging blend

I love this blend to help get me going in the morning or stay motivated throughout the day. It's full of citrus and mint oils to help energize you. And it's perfect to use anytime you need a boost!  

  • Promotes feelings of confidence, courage, and belief
  • Counteracts negative emotions of doubt, pessimism, and cynicism
 

Cheer® Uplifting Blend

This blend immediately helps me feel happy and cheerful! Whether you're feeling "down in the dumps" or just need a pick-me-up in your day, Cheer® is a deliciously citrusy and spicy blend.

  • Promotes feelings of optimism, cheerfulness, and happiness
  • Counteracts negative emotions of feeling down, blue, or low
 

Passion® Inspiring Blend

I absolutely love this blend! It's perfect for bringing inspiration and passion in your work and at home. If you need a little help in the romance area, diffuse passion in the bedroom. Passion® has a spicy and woody aroma.

  • Ignites feelings of excitement, passion, and joy
  • Counteracts negative feelings of boredom and disinterest
 

Forgive® Renewing Blend

Feeling angry? Bitter? Frustrated? Critical? Or did your toddler just dump flour all over your kitchen floor? In times like these, I love to use some Forgive® to help calm me down and open my heart to renew and release. It also has a very woody aroma that most men seen to be drawn to!

  • Promotes feelings of contentment, relief, and patience
  • Counteracts negative emotions of anger and guilt
 

Console® Comforting Blend

I personally love using this blend when I feel like I need a hug or when I am discouraged. It has a soothing and comforting aroma with floral and wood notes. It also helps to relax my mind and body and is a great blend to use at bedtime. 

  • Promotes feelings of comfort and hope
  • Counteracts negative emotions of grief, sadness, and hopelessness
 

Peace® Reassuring Blend

This blend is perfect for bedtime, temper-tantrums, anxious feelings, and overall stress. I love rubbing a couple drops over my chest and wrists and taking a few deep breathes. It has a beautiful, woody, sweet, and rich aroma.

  • Promotes feelings of peace, reassurance, and contentment
  • Counteracts anxious and fearful emotions
 

All of these essential oil blends come in a set called the Emotional Aromatherapy Kit and they even have pre-diluted roller bottles in the Touch version which is perfect for the little ones.

We all have highs and lows throughout the day but by using essential oils, you're able to help move your emotions to where you'd like them to be. Whether you need more motivation, happiness, joy, forgiveness, relaxation, comfort, or reassurance, there's an essential oil that can help bring you back into emotional balance!

Try these two diffuser blends below to get your started!

What's your favorite essential oil to use to help find emotional balance?